{"id":83,"date":"2025-01-24T18:26:05","date_gmt":"2025-01-24T17:26:05","guid":{"rendered":"https:\/\/reflexionesconhumo.net\/?p=83"},"modified":"2025-01-24T18:26:06","modified_gmt":"2025-01-24T17:26:06","slug":"ejercicio","status":"publish","type":"post","link":"https:\/\/reflexionesconhumo.net\/index.php\/2025\/01\/24\/ejercicio\/","title":{"rendered":"Ejercicio."},"content":{"rendered":"\n<p>El caca-yoga es un ejercicio que practico en casa. Consiste en torsionar tu cuerpo hasta la extenuaci\u00f3n.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Con esta torsi\u00f3n consigues que ning\u00fan resto de caca se quede en tu intestino.<br>Si lo quieres practicar, te digo que\u00a0 una vez est\u00e9s sentado en la taza, el primer movimiento que debes hacer es \u00a0 hundir la barriga hacia dentro, hacia abajo y si puedes, haciendo fuerza con el diafragma. Luego viene la torsi\u00f3n lateral, con el culo pegado al asiento, el torso lo vuelves hacia los lados de la misma manera que estrujarias la bayeta h\u00fameda de la cocina.<\/p>\n\n\n\n<p>Los intestinos se quedan envasados al vac\u00edo, limpios de todo resto impuro y preparados para la pr\u00f3xima ingesta. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>El caca-yoga es un ejercicio que practico en casa. Consiste en torsionar tu cuerpo hasta la extenuaci\u00f3n. Con esta torsi\u00f3n&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-83","post","type-post","status-publish","format-standard","hentry","category-microrelatos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ejercicio. - Reflexiones con humo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reflexionesconhumo.net\/index.php\/2025\/01\/24\/ejercicio\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ejercicio. - Reflexiones con humo\" \/>\n<meta property=\"og:description\" content=\"El caca-yoga es un ejercicio que practico en casa. 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